ARUSHI KHARE
Mental health refers to the state of psychological
well-being which is as normal and important as physical health but still being
a stigma in our society mental illness has been proved way too much vicious.
Every person is different and has different ways of taking it. You might be the
one who is more emotionally vulnerable than others and there's nothing wrong or
weird about it. People go through depression, anxiety, various disorders etc.
and we as a society, instead of giving support, make things more difficult for
them by hyping it up. Depression is an illness; bipolar is a disorder, yes
panic attacks exist. It's not just a phase; it's not something that someone
does deliberately. Nobody chose to be that way but if someone is, let's not
make things choking for them. Every suicidal person is dramatic until suicide
actually happens. This mental health awareness month, let's change this; let's
create a healthy environment for the people around you. Let them be vulnerable,
let them be what they are, lets them be calm on themselves.
So to all the emotionally vulnerable people I have
some things to say,
It's okay to be that way, its okay to not feel 100%
of you all the time, and it’s all okay. Everything will fall into place
gradually. Just don't forget to be calm on yourself and love yourself the
most. Don't hesitate to seek help when
you know that the type of emptiness you are feeling is not just a phase or
sadness. Mental health has to be taken care of just like our physical health.
Don't compare yourself with others. You are worth all the happiness; don't let
your insecurities tell otherwise they are lying to you.
Having fever you visit a physician, so when having
any kind of mental illness seek professional help and talk it out. It isn’t
weird and in the end all will fall into place.
Editor’s Note: If you also have something to write about or speak
about, do it now. We encourage our audience to be the ‘voice of change’.
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